Reclaim your Well-Being
Are you losing energy, focus, and creativity to chronic stress and burnout? Grace Wellness helps you stop the steady drain on your most valuable resources—your health and well-being.
We understand that burnout doesn’t discriminate by job title. We specialize in working with healthcare professionals because of the unique pressures they face while honoring that many people, in many fields, are seeking relief, balance, and renewal.
By using wellness counseling, nutritional and stress management solutions we work to restore resilience, productivity, health and happiness.
Our Services
A complimentary 45 minute session to discuss your health history and what brought you to Grace Wellness. We will sit down and talk about how you could use Health and Wellness coaching, and if our services meet your needs where you are right now.
When you sign up for a session, I will email you a health history form to complete and send back to me prior to your session so that I have a chance to go over it prior to meeting with you.
After meeting for our complimentary one-on-one Health History session, and if you are ready to commit to your self, your health and your peace, reclaim your Well-Being and sign up for either weekly visits for a month or biweekly (every other week) for three months. These will be one hour one-on-one Health and Wellness Coaching sessions. These can be done in-person or via video so that sessions are always available, even if you are on-the-go.
After we have completed our initial one or three months of Health and Wellness sessions, we may want to continue on with further, more advanced and customized coaching.
Individual or as-needed sessions may be scheduled periodically. We may also arrange regular check-ins throughout the year to maintain contact. The options are customizable to your individual needs.
Pricing for these sessions will be on a package and single session basis.
About Grace Wellness
The heart of Grace Wellness is to bring calm, strength, stress management and a healthy lifestyle in to each and every life we contact.
I began my career as a founding member of the Aspen Santa Fe Ballet, and transitioned in to healthcare as a Physician Assistant nearly twenty years ago. Throughout the years I have found the care and compassion that we provide to our patients can often lead to a lack of self care. Time and time again, I have witnessed healthcare providers succumb to burnout, stress and outright exhaustion to the point of hindering their own health.
It is easy for us as humans and caregivers to underestimate the power of stress management, keeping ourselves healthy, physically fit and nourishing the mind/body and spirit. I am dedicated to helping individuals learn about themselves, and develop tools that can be used in everyday practice to enrich their lives, relationships, and careers.
I also strongly believe that we need to start with an “upstream” approach to many common health conditions and stop/slow them before they become unmanageable. Begin at the source, which is often stress, diet and an individualized approach to exercise and I think we can do a great deal of good.
We will find the space to maintain health through personalized, compassionate care.
-Dawn Elizabeth Hershberger, founder Grace Wellness
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