After your complimentary one-on-one Health History session, if you’re ready to invest in yourself, your health, and your peace, choose the path that fits your needs:

• Monthly intensive: weekly, one-hour Health and Wellness Coaching sessions for four weeks.

• Sustained support: biweekly (every other week), one-hour Health and Wellness Coaching sessions for three months.

Each session is one hour, one-on-one, and available in person at Grace Wellness or via video so you can continue your progress whether you’re local or on the go.

These coaching sessions focus on personalized strategies for stress management, nutrition, and sustainable lifestyle change to help you reclaim your well-being. Appointments are tailored to your goals and include practical tools and accountability to support lasting results.