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This complimentary 45-minute session is an initial conversation to learn about your health history and what brought you to Grace Wellness, and to determine whether our coaching and services are a good fit for your current needs.
What to expect
We’ll review your completed health history form so I have context before we meet.
During the session we’ll discuss:
Your health background and current concerns
What goals you’d like to achieve
How Health and Wellness coaching works and what a coaching plan could look like for you
Which Grace Wellness services (coaching, stress-management tools, nutritional support) are most appropriate for your goals
By the end of the session you’ll have a clear sense of next steps—whether to proceed with coaching, choose a different service, or pursue other resources.
How to prepare
After you sign up, you’ll receive an email with the health history form. Please complete and return it before the session so I can review it ahead of time.
Bring any questions you have about coaching, scheduling, duration, or fees.
Timing and logistics
Session length: 45 minutes, complimentary.
Available in person at Grace Wellness, or virtually.
If you need to reschedule or cancel, please notify us as soon as possible.
This complimentary 45-minute session is an initial conversation to learn about your health history and what brought you to Grace Wellness, and to determine whether our coaching and services are a good fit for your current needs.
What to expect
We’ll review your completed health history form so I have context before we meet.
During the session we’ll discuss:
Your health background and current concerns
What goals you’d like to achieve
How Health and Wellness coaching works and what a coaching plan could look like for you
Which Grace Wellness services (coaching, stress-management tools, nutritional support) are most appropriate for your goals
By the end of the session you’ll have a clear sense of next steps—whether to proceed with coaching, choose a different service, or pursue other resources.
How to prepare
After you sign up, you’ll receive an email with the health history form. Please complete and return it before the session so I can review it ahead of time.
Bring any questions you have about coaching, scheduling, duration, or fees.
Timing and logistics
Session length: 45 minutes, complimentary.
Available in person at Grace Wellness, or virtually.
If you need to reschedule or cancel, please notify us as soon as possible.