After your complimentary one-on-one Health History session, if you’re ready to invest in yourself, your health, and your peace, join Grace Wellness for weekly one-on-one visits for one month::

• Monthly intensive: weekly, one-hour Health and Wellness Coaching sessions for four weeks.

Each session is completely customized to you and your needs . Sessions are available in person at Grace Wellness or via video so you can continue your progress whether you’re local or on the go.

-Personalized Wellness Plan

-Burnout Risk Assessment

-Goal Setting

-Work/Life Integration and Balance

- Stress Management

-Sleep Optimization

-Nutrition/Movement Planning

-Email and text support between sessions