After your complimentary one-on-one Health History session, if you’re ready to invest in yourself, your health, and your peace, you can also opt for visits every-other week for three months.

• Sustained support: biweekly (every other week), one-hour Health and Wellness Coaching sessions for three months.

Each session is one hour, completely customized to you and your needs. Sessions are available in person at Grace Wellness or via video so you can continue your progress whether you’re local or on the go.

-Personalized Wellness Plan

-Burnout Risk Assessment

-Goal Setting

-Work/life Integration and Balance

-Stress Management

-Sleep optimization

-Nutrition/Movement Planning

-Email and Text Support in Between Sessions

Appointments are tailored to your goals and include practical tools and accountability to support lasting results.